Mindfulness-Based Physical Therapy, Mindfulness Classes and 1-on-1 Training is on the docket for 2026

Pain can change when the nervous system reinterprets threat. Threat reappraisal explains how.

Explore how mindfulness and compassionate curiosity can help you navigate life’s challenges and ease the weight of stress or pain.

Experience a guided meditation focused on easing pain and discomfort.

Breaking down how physical therapists assess pain, evaluate patterns, and restore healthy, confident movement.

Find a clear path to returning to working out with this 4-step guide.

Have you ever been stuck in traffic, knuckles white on the steering wheel, wishing you could teleport home? Or maybe you’ve had that restless moment in bed, staring at the ceiling, and thinking, “Why can’t my brain just stop?” We’ve all been there—tight shoulders, shallow breaths, and a mind that won’t quit. But what if I told you there’s a simple (and surprisingly powerful) trick to help dial down the stress, calm your body, and even reduce pain? Spoiler alert: It’s something you do every single day, and you’re doing it right now—breathing.

Pain is your body’s fire alarm—a built-in warning system designed to protect you from harm.

Space, movement, and blood are the secret ingredients to ensure your nerves remain healthy.

We live in a culture that’s obsessed with fixing things. From quick-fix workouts to “miracle” pain solutions, we’re surrounded by messages that say: If something hurts, something must be wrong. And if something’s wrong… you must be broken. But what if that’s not true? What if pain isn’t proof of damage… but a call for attention, compassion, and understanding?

A Journey to Understanding Chronic Pain: A Real-Life Story

Somatic Experiencing and its Role in Healing

Arthritis is a common condition that affects millions of older adults, causing joint pain, stiffness, and swelling. While it’s natural to feel frustrated by these symptoms, understanding arthritis and how to manage it can significantly improve your quality of life.

Did Cavepeople need to do their 3 sets of 10? Or were they versatile enough to handle all that life threw their way?

Mindfulness and Curiosity: A Fresh Approach to Pain Management

Pain, especially ongoing and chronic pain, can feel overwhelming and all-consuming, often pulling us into a cycle of physical discomfort, stress, and frustration. Mindfulness offers a way to break this cycle—not by eliminating pain entirely but by changing how we respond to it. By practicing mindfulness, we can reduce the intensity of pain, disrupt the chronic pain cycle, and develop greater ease with the discomfort that remains.