Your Recovery,
Our Guidance.
Your Recovery,
Our Guidance.
Your Recovery,
Our Guidance.
Find out who we are, what we stand for, and how we can support your journey.
Find out who we are, what we stand for, and how we can support your journey.
Find out who we are, what we stand for, and how we can support your journey.
About
At Mindful Motion Physical Therapy, we combine evidence-based rehab with mindful strategies to help you break free from pain. Each step builds strength, confidence, and the tools you need for long-term health.
At Mindful Motion Physical Therapy, we combine evidence-based rehab with mindful strategies to help you break free from pain. Each step builds strength, confidence, and the tools you need for long-term health.
At Mindful Motion Physical Therapy, we combine evidence-based rehab with mindful strategies to help you break free from pain. Each step builds strength, confidence, and the tools you need for long-term health.
The Way We Help
The Way We Help
The Way We Help
We begin by listening — not just to your symptoms, but to your story. Together we’ll design a plan that’s realistic, sustainable, and aligned with your goals. Each session is a supportive space to build strength, restore movement, and grow with confidence.
We begin by listening — not just to your symptoms, but to your story. Together we’ll design a plan that’s realistic, sustainable, and aligned with your goals. Each session is a supportive space to build strength, restore movement, and grow with confidence.
We begin by listening — not just to your symptoms, but to your story. Together we’ll design a plan that’s realistic, sustainable, and aligned with your goals. Each session is a supportive space to build strength, restore movement, and grow with confidence.
Meet Our Founder
Meet Our Founder
Meet Our Founder
Mindful Motion Physical Therapy was founded by Chris Voirin, a physical therapist dedicated to helping people move beyond pain and return to what they love. His approach blends evidence-based rehab with mindfulness, rooted in the belief that lasting change comes from small, intentional steps — and that no one should navigate recovery alone.
Chris started Mindful Motion Physical Therapy to create a welcoming space where people could not just recover from injury, but to build lasting habits that support a healthy lifespan.
Mindful Motion Physical Therapy was founded by Chris Voirin, a physical therapist dedicated to helping people move beyond pain and return to what they love. His approach blends evidence-based rehab with mindfulness, rooted in the belief that lasting change comes from small, intentional steps — and that no one should navigate recovery alone.
Chris started Mindful Motion Physical Therapy to create a welcoming space where people could not just recover from injury, but to build lasting habits that support a healthy lifespan.
Mindful Motion Physical Therapy was founded by Chris Voirin, a physical therapist dedicated to helping people move beyond pain and return to what they love. His approach blends evidence-based rehab with mindfulness, rooted in the belief that lasting change comes from small, intentional steps — and that no one should navigate recovery alone.
Chris started Mindful Motion Physical Therapy to create a welcoming space where people could not just recover from injury, but to build lasting habits that support a healthy lifespan.
"Mindful Motion Physical Therapy can help you recover from pain or injury, open you up to the power of the breath, and everything in between.”
"Mindful Motion Physical Therapy can help you recover from pain or injury, open you up to the power of the breath, and everything in between.”
— Chris Voirin
— Chris Voirin
"Mindful Motion Physical Therapy can help you recover from pain or injury, open you up to the power of the breath, and everything in between.”
— Chris Voirin
Care grounded in expertise, guided by your goals, and built for lasting change
Care grounded in expertise, guided by your goals, and built for lasting change
Care grounded in expertise, guided by your goals, and built for lasting change
Our sessions create the foundation for meaningful progress. We’ll take time to understand your pain history and movement patterns, provide strategies that restore strength and mobility, and support you in moving with confidence. Learn more about how we work and what to expect on your path toward healing.
Our sessions create the foundation for meaningful progress. We’ll take time to understand your pain history and movement patterns, provide strategies that restore strength and mobility, and support you in moving with confidence. Learn more about how we work and what to expect on your path toward healing.
Our sessions create the foundation for meaningful progress. We’ll take time to understand your pain history and movement patterns, provide strategies that restore strength and mobility, and support you in moving with confidence. Learn more about how we work and what to expect on your path toward healing.
Ready to find
your path?
Ready to find
your path?
Ready to find
your path?
If you want to know more about Mindful Motion Physical Therapy, reach out, we'd love to hear from you.
If you want to know more about Mindful Motion Physical Therapy, reach out, we'd love to hear from you.
If you want to know more about Mindful Motion Physical Therapy, reach out, we'd love to hear from you.
“The greatest medicine of all is teaching people how not to need it.”
“The greatest medicine of all is teaching people how not to need it.”
“The greatest medicine of all is teaching people how not to need it.”
— Hippocrates
— Hippocrates
— Hippocrates
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
Didn’t find your answer? Send us a message — we’ll respond with care and clarity.
How is this different than other physical therapy practices?
We don’t just chase symptoms, we help you understand them and find the root cause. Most PT clinics will give you a list of exercises, send you home, and hope for the best. At Mindful Motion, we slow things down. We start by listening to your story, digging into the “why” behind your pain, and creating a plan that works for your life.
How is this different than other physical therapy practices?
We don’t just chase symptoms, we help you understand them and find the root cause. Most PT clinics will give you a list of exercises, send you home, and hope for the best. At Mindful Motion, we slow things down. We start by listening to your story, digging into the “why” behind your pain, and creating a plan that works for your life.
What can I expect from the first session?
What can I expect from the first session?
The first session is all about getting a thorough background, comprehensive analysis of your strength, flexibility, and mobility, and understanding your history with pain. You’ll talk with your PT about what brings you here, what's held you back in the past, and where you'd like to go.
Do you offer both online and in-person sessions?
Do you offer both online and in-person sessions?
Yes. Whether you prefer meeting face-to-face or from the comfort of home, we offer flexible options to meet you where you are.
What treatment strategies do you employ?
What treatment strategies do you employ?
Some of the skills which we will discuss and develop are listed below.
Graded and meaningful progression into safe movement and exercise based on your initial evaluation.
Education on Pain Neuroscience and how our understanding of pain and our nervous system plays a large role in our experience of pain.
Developing Mindfulness Meditation skills as a tool to calm the nervous system, relate to your pain differently, create a deeper understanding of your thoughts, emotions, and sensations to provide a fuller experience of daily life and deepen your presence.
Identifying and developing a plan surrounding your personal values which you would like to lead life by.
Other things which we will address are adequate sleep hygiene, appropriate aerobic exercise, working with acceptance of what is, and much more.
Why Mindfulness Meditation?
Why Mindfulness Meditation?
Depending on where you want to go in your therapy, Mindfulness Meditation can act as any number of things for you and your life. Let's start with some definitions.
Mindfulness is the purposeful ability to observe one's thoughts, feelings, and physical sensations without judgment, and to be fully present in the current moment
Meditation is the tool which we use to cultivate mindfulness in our daily lives.
Okay... so why mindfulness meditation for my recovery?
The implications of practicing Mindfulness Meditation with patience and persistence can be profound to your recovery from injury or pain. It can also have an impact to your contact to the present moment, your relationships to yourself and your thoughts, to your loved ones, and the world. You can learn to deal with stress, hardships, and the ups and downs of life with more equanimity.
We're taking your body to the gym by doing the exercises we prescribe. Why not also take your mind to the gym and help create lasting habits which can improve your quality of life.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
Didn’t find your answer? Send us a message — we’ll respond with care and clarity.
How is this different than other physical therapy practices?
We don’t just chase symptoms, we help you understand them and find the root cause. Most PT clinics will give you a list of exercises, send you home, and hope for the best. At Mindful Motion, we slow things down. We start by listening to your story, digging into the “why” behind your pain, and creating a plan that works for your life.
How is this different than other physical therapy practices?
We don’t just chase symptoms, we help you understand them and find the root cause. Most PT clinics will give you a list of exercises, send you home, and hope for the best. At Mindful Motion, we slow things down. We start by listening to your story, digging into the “why” behind your pain, and creating a plan that works for your life.
What can I expect from the first session?
What can I expect from the first session?
The first session is all about getting a thorough background, comprehensive analysis of your strength, flexibility, and mobility, and understanding your history with pain. You’ll talk with your PT about what brings you here, what's held you back in the past, and where you'd like to go.
Do you offer both online and in-person sessions?
Do you offer both online and in-person sessions?
Yes. Whether you prefer meeting face-to-face or from the comfort of home, we offer flexible options to meet you where you are.
What treatment strategies do you employ?
What treatment strategies do you employ?
Some of the skills which we will discuss and develop are listed below.
Graded and meaningful progression into safe movement and exercise based on your initial evaluation.
Education on Pain Neuroscience and how our understanding of pain and our nervous system plays a large role in our experience of pain.
Developing Mindfulness Meditation skills as a tool to calm the nervous system, relate to your pain differently, create a deeper understanding of your thoughts, emotions, and sensations to provide a fuller experience of daily life and deepen your presence.
Identifying and developing a plan surrounding your personal values which you would like to lead life by.
Other things which we will address are adequate sleep hygiene, appropriate aerobic exercise, working with acceptance of what is, and much more.
Why Mindfulness Meditation?
Why Mindfulness Meditation?
Depending on where you want to go in your therapy, Mindfulness Meditation can act as any number of things for you and your life. Let's start with some definitions.
Mindfulness is the purposeful ability to observe one's thoughts, feelings, and physical sensations without judgment, and to be fully present in the current moment
Meditation is the tool which we use to cultivate mindfulness in our daily lives.
Okay... so why mindfulness meditation for my recovery?
The implications of practicing Mindfulness Meditation with patience and persistence can be profound to your recovery from injury or pain. It can also have an impact to your contact to the present moment, your relationships to yourself and your thoughts, to your loved ones, and the world. You can learn to deal with stress, hardships, and the ups and downs of life with more equanimity.
We're taking your body to the gym by doing the exercises we prescribe. Why not also take your mind to the gym and help create lasting habits which can improve your quality of life.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
How is this different than other physical therapy practices?
We don’t just chase symptoms, we help you understand them and find the root cause. Most PT clinics will give you a list of exercises, send you home, and hope for the best. At Mindful Motion, we slow things down. We start by listening to your story, digging into the “why” behind your pain, and creating a plan that works for your life.
How is this different than other physical therapy practices?
We don’t just chase symptoms, we help you understand them and find the root cause. Most PT clinics will give you a list of exercises, send you home, and hope for the best. At Mindful Motion, we slow things down. We start by listening to your story, digging into the “why” behind your pain, and creating a plan that works for your life.
What can I expect from the first session?
What can I expect from the first session?
The first session is all about getting a thorough background, comprehensive analysis of your strength, flexibility, and mobility, and understanding your history with pain. You’ll talk with your PT about what brings you here, what's held you back in the past, and where you'd like to go.
Do you offer both online and in-person sessions?
Do you offer both online and in-person sessions?
Yes. Whether you prefer meeting face-to-face or from the comfort of home, we offer flexible options to meet you where you are.
What treatment strategies do you employ?
What treatment strategies do you employ?
Some of the skills which we will discuss and develop are listed below.
Graded and meaningful progression into safe movement and exercise based on your initial evaluation.
Education on Pain Neuroscience and how our understanding of pain and our nervous system plays a large role in our experience of pain.
Developing Mindfulness Meditation skills as a tool to calm the nervous system, relate to your pain differently, create a deeper understanding of your thoughts, emotions, and sensations to provide a fuller experience of daily life and deepen your presence.
Identifying and developing a plan surrounding your personal values which you would like to lead life by.
Other things which we will address are adequate sleep hygiene, appropriate aerobic exercise, working with acceptance of what is, and much more.
Why Mindfulness Meditation?
Why Mindfulness Meditation?
Depending on where you want to go in your therapy, Mindfulness Meditation can act as any number of things for you and your life. Let's start with some definitions.
Mindfulness is the purposeful ability to observe one's thoughts, feelings, and physical sensations without judgment, and to be fully present in the current moment
Meditation is the tool which we use to cultivate mindfulness in our daily lives.
Okay... so why mindfulness meditation for my recovery?
The implications of practicing Mindfulness Meditation with patience and persistence can be profound to your recovery from injury or pain. It can also have an impact to your contact to the present moment, your relationships to yourself and your thoughts, to your loved ones, and the world. You can learn to deal with stress, hardships, and the ups and downs of life with more equanimity.
We're taking your body to the gym by doing the exercises we prescribe. Why not also take your mind to the gym and help create lasting habits which can improve your quality of life.
Didn’t find your answer? Send us a message — we’ll respond with care and clarity.