Every Step
toward moving better.
Every Step
toward moving better.
Every Step
toward moving better.
Explore our physical therapy options and other services tailored to your goals, pace, and needs.
Explore our physical therapy options and other services tailored to your goals, pace, and needs.
Explore our physical therapy options and other services tailored to your goals, pace, and needs.
services
This physical therapy experience is built differently — around you. Your plan is personalized to your goals, your pace, and your needs, while equipping you with the tools and strategies for lifelong strength, resilience, and pain-free living.
This physical therapy experience is built differently — around you. Your plan is personalized to your goals, your pace, and your needs, while equipping you with the tools and strategies for lifelong strength, resilience, and pain-free living.
This physical therapy experience is built differently — around you. Your plan is personalized to your goals, your pace, and your needs, while equipping you with the tools and strategies for lifelong strength, resilience, and pain-free living.
Physical Therapy
Physical Therapy
Physical Therapy
Physical therapy at Mindful Motion PT is about more than just treating pain — it’s about restoring movement, strength, and confidence. In our one-on-one sessions, we’ll assess how your body moves, address pain through evidence-based strategies, and teach you mindful tools to support your recovery. Whether you’re dealing with a lingering injury, chronic pain, or wanting to return to the activities you love, we’ll build a plan that matches your goals and your pace.
Every session blends practical rehab with mindful awareness, helping you create lasting resilience and freedom in movement.
Physical therapy at Mindful Motion PT is about more than just treating pain — it’s about restoring movement, strength, and confidence. In our one-on-one sessions, we’ll assess how your body moves, address pain through evidence-based strategies, and teach you mindful tools to support your recovery. Whether you’re dealing with a lingering injury, chronic pain, or wanting to return to the activities you love, we’ll build a plan that matches your goals and your pace.
Every session blends practical rehab with mindful awareness, helping you create lasting resilience and freedom in movement.
Physical therapy at Mindful Motion PT is about more than just treating pain — it’s about restoring movement, strength, and confidence. In our one-on-one sessions, we’ll assess how your body moves, address pain through evidence-based strategies, and teach you mindful tools to support your recovery. Whether you’re dealing with a lingering injury, chronic pain, or wanting to return to the activities you love, we’ll build a plan that matches your goals and your pace.
Every session blends practical rehab with mindful awareness, helping you create lasting resilience and freedom in movement.
Mindfulness & Stress Support
Mindfulness & Stress Support
Mindfulness & Stress Support
Persistent pain and stress can take a toll on both body and mind. Our mindfulness-based sessions are designed to help you calm the nervous system, reduce the intensity of pain, and ease the stress that often comes with it. You’ll learn practical tools — like breathwork, body awareness, and guided meditation — to retrain your brain’s response to pain and build resilience.
These approaches not only support pain relief, but also improve stress management, helping you feel more grounded, present, and balanced in daily life.
Persistent pain and stress can take a toll on both body and mind. Our mindfulness-based sessions are designed to help you calm the nervous system, reduce the intensity of pain, and ease the stress that often comes with it. You’ll learn practical tools — like breathwork, body awareness, and guided meditation — to retrain your brain’s response to pain and build resilience.
Persistent pain and stress can take a toll on both body and mind. Our mindfulness-based sessions are designed to help you calm the nervous system, reduce the intensity of pain, and ease the stress that often comes with it. You’ll learn practical tools — like breathwork, body awareness, and guided meditation — to retrain your brain’s response to pain and build resilience.
These approaches not only support pain relief, but also improve stress management, helping you feel more grounded, present, and balanced in daily life.
Pain Education
Pain Education
Pain Education
Pain isn’t just a signal from the body — it’s also shaped by the brain and nervous system. In our pain education sessions, you’ll learn how pain really works, why it sometimes lingers even after tissues have healed, and what you can do to calm an overprotective system.
By understanding the science of pain, you gain tools to move with more confidence, reduce fear, and take an active role in your recovery. These insights, combined with practical strategies, create a strong foundation for lasting change.
Pain isn’t just a signal from the body — it’s also shaped by the brain and nervous system. In our pain education sessions, you’ll learn how pain really works, why it sometimes lingers even after tissues have healed, and what you can do to calm an overprotective system.
By understanding the science of pain, you gain tools to move with more confidence, reduce fear, and take an active role in your recovery. These insights, combined with practical strategies, create a strong foundation for lasting change.
Pain isn’t just a signal from the body — it’s also shaped by the brain and nervous system. In our pain education sessions, you’ll learn how pain really works, why it sometimes lingers even after tissues have healed, and what you can do to calm an overprotective system.
By understanding the science of pain, you gain tools to move with more confidence, reduce fear, and take an active role in your recovery. These insights, combined with practical strategies, create a strong foundation for lasting change.
Interdisciplinary Care
Interdisciplinary Care
Interdisciplinary Care
Recovery is rarely one-dimensional. At Mindful Motion PT, we believe the best outcomes come from an integrated approach. That means combining physical therapy with mindfulness practices, lifestyle strategies, and collaboration with other healthcare providers when needed.
Our interdisciplinary care model ensures that treatment is tailored to the whole person — not just the injury. Together, we’ll address movement, mindset, and long-term health, helping you move with confidence and live with greater resilience.
Recovery is rarely one-dimensional. At Mindful Motion PT, we believe the best outcomes come from an integrated approach. That means combining physical therapy with mindfulness practices, lifestyle strategies, and collaboration with other healthcare providers when needed.
Our interdisciplinary care model ensures that treatment is tailored to the whole person — not just the injury. Together, we’ll address movement, mindset, and long-term health, helping you move with confidence and live with greater resilience.
Recovery is rarely one-dimensional. At Mindful Motion PT, we believe the best outcomes come from an integrated approach. That means combining physical therapy with mindfulness practices, lifestyle strategies, and collaboration with other healthcare providers when needed.
Our interdisciplinary care model ensures that treatment is tailored to the whole person — not just the injury. Together, we’ll address movement, mindset, and long-term health, helping you move with confidence and live with greater resilience.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
Didn’t find your answer? Send us a message — we’ll respond with care and clarity.
How is this different than other physical therapy practices?
We don’t just chase symptoms, we help you understand them and find the root cause. Most PT clinics will give you a list of exercises, send you home, and hope for the best. At Mindful Motion, we slow things down. We start by listening to your story, digging into the “why” behind your pain, and creating a plan that works for your life.
How is this different than other physical therapy practices?
We don’t just chase symptoms, we help you understand them and find the root cause. Most PT clinics will give you a list of exercises, send you home, and hope for the best. At Mindful Motion, we slow things down. We start by listening to your story, digging into the “why” behind your pain, and creating a plan that works for your life.
What can I expect from the first session?
What can I expect from the first session?
The first session is all about getting a thorough background, comprehensive analysis of your strength, flexibility, and mobility, and understanding your history with pain. You’ll talk with your PT about what brings you here, what's held you back in the past, and where you'd like to go.
Do you offer both online and in-person sessions?
Do you offer both online and in-person sessions?
Yes. Whether you prefer meeting face-to-face or from the comfort of home, we offer flexible options to meet you where you are.
What treatment strategies do you employ?
What treatment strategies do you employ?
Some of the skills which we will discuss and develop are listed below.
Graded and meaningful progression into safe movement and exercise based on your initial evaluation.
Education on Pain Neuroscience and how our understanding of pain and our nervous system plays a large role in our experience of pain.
Developing Mindfulness Meditation skills as a tool to calm the nervous system, relate to your pain differently, create a deeper understanding of your thoughts, emotions, and sensations to provide a fuller experience of daily life and deepen your presence.
Identifying and developing a plan surrounding your personal values which you would like to lead life by.
Other things which we will address are adequate sleep hygiene, appropriate aerobic exercise, working with acceptance of what is, and much more.
Why Mindfulness Meditation?
Why Mindfulness Meditation?
Depending on where you want to go in your therapy, Mindfulness Meditation can act as any number of things for you and your life. Let's start with some definitions.
Mindfulness is the purposeful ability to observe one's thoughts, feelings, and physical sensations without judgment, and to be fully present in the current moment
Meditation is the tool which we use to cultivate mindfulness in our daily lives.
Okay... so why mindfulness meditation for my recovery?
The implications of practicing Mindfulness Meditation with patience and persistence can be profound to your recovery from injury or pain. It can also have an impact to your contact to the present moment, your relationships to yourself and your thoughts, to your loved ones, and the world. You can learn to deal with stress, hardships, and the ups and downs of life with more equanimity.
We're taking your body to the gym by doing the exercises we prescribe. Why not also take your mind to the gym and help create lasting habits which can improve your quality of life.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
How is this different than other physical therapy practices?
We don’t just chase symptoms, we help you understand them and find the root cause. Most PT clinics will give you a list of exercises, send you home, and hope for the best. At Mindful Motion, we slow things down. We start by listening to your story, digging into the “why” behind your pain, and creating a plan that works for your life.
How is this different than other physical therapy practices?
We don’t just chase symptoms, we help you understand them and find the root cause. Most PT clinics will give you a list of exercises, send you home, and hope for the best. At Mindful Motion, we slow things down. We start by listening to your story, digging into the “why” behind your pain, and creating a plan that works for your life.
What can I expect from the first session?
What can I expect from the first session?
The first session is all about getting a thorough background, comprehensive analysis of your strength, flexibility, and mobility, and understanding your history with pain. You’ll talk with your PT about what brings you here, what's held you back in the past, and where you'd like to go.
Do you offer both online and in-person sessions?
Do you offer both online and in-person sessions?
Yes. Whether you prefer meeting face-to-face or from the comfort of home, we offer flexible options to meet you where you are.
What treatment strategies do you employ?
What treatment strategies do you employ?
Some of the skills which we will discuss and develop are listed below.
Graded and meaningful progression into safe movement and exercise based on your initial evaluation.
Education on Pain Neuroscience and how our understanding of pain and our nervous system plays a large role in our experience of pain.
Developing Mindfulness Meditation skills as a tool to calm the nervous system, relate to your pain differently, create a deeper understanding of your thoughts, emotions, and sensations to provide a fuller experience of daily life and deepen your presence.
Identifying and developing a plan surrounding your personal values which you would like to lead life by.
Other things which we will address are adequate sleep hygiene, appropriate aerobic exercise, working with acceptance of what is, and much more.
Why Mindfulness Meditation?
Why Mindfulness Meditation?
Depending on where you want to go in your therapy, Mindfulness Meditation can act as any number of things for you and your life. Let's start with some definitions.
Mindfulness is the purposeful ability to observe one's thoughts, feelings, and physical sensations without judgment, and to be fully present in the current moment
Meditation is the tool which we use to cultivate mindfulness in our daily lives.
Okay... so why mindfulness meditation for my recovery?
The implications of practicing Mindfulness Meditation with patience and persistence can be profound to your recovery from injury or pain. It can also have an impact to your contact to the present moment, your relationships to yourself and your thoughts, to your loved ones, and the world. You can learn to deal with stress, hardships, and the ups and downs of life with more equanimity.
We're taking your body to the gym by doing the exercises we prescribe. Why not also take your mind to the gym and help create lasting habits which can improve your quality of life.
Didn’t find your answer? Send us a message — we’ll respond with care and clarity.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
Didn’t find your answer? Send us a message — we’ll respond with care and clarity.
How is this different than other physical therapy practices?
We don’t just chase symptoms, we help you understand them and find the root cause. Most PT clinics will give you a list of exercises, send you home, and hope for the best. At Mindful Motion, we slow things down. We start by listening to your story, digging into the “why” behind your pain, and creating a plan that works for your life.
How is this different than other physical therapy practices?
We don’t just chase symptoms, we help you understand them and find the root cause. Most PT clinics will give you a list of exercises, send you home, and hope for the best. At Mindful Motion, we slow things down. We start by listening to your story, digging into the “why” behind your pain, and creating a plan that works for your life.
What can I expect from the first session?
What can I expect from the first session?
The first session is all about getting a thorough background, comprehensive analysis of your strength, flexibility, and mobility, and understanding your history with pain. You’ll talk with your PT about what brings you here, what's held you back in the past, and where you'd like to go.
Do you offer both online and in-person sessions?
Do you offer both online and in-person sessions?
Yes. Whether you prefer meeting face-to-face or from the comfort of home, we offer flexible options to meet you where you are.
What treatment strategies do you employ?
What treatment strategies do you employ?
Some of the skills which we will discuss and develop are listed below.
Graded and meaningful progression into safe movement and exercise based on your initial evaluation.
Education on Pain Neuroscience and how our understanding of pain and our nervous system plays a large role in our experience of pain.
Developing Mindfulness Meditation skills as a tool to calm the nervous system, relate to your pain differently, create a deeper understanding of your thoughts, emotions, and sensations to provide a fuller experience of daily life and deepen your presence.
Identifying and developing a plan surrounding your personal values which you would like to lead life by.
Other things which we will address are adequate sleep hygiene, appropriate aerobic exercise, working with acceptance of what is, and much more.
Why Mindfulness Meditation?
Why Mindfulness Meditation?
Depending on where you want to go in your therapy, Mindfulness Meditation can act as any number of things for you and your life. Let's start with some definitions.
Mindfulness is the purposeful ability to observe one's thoughts, feelings, and physical sensations without judgment, and to be fully present in the current moment
Meditation is the tool which we use to cultivate mindfulness in our daily lives.
Okay... so why mindfulness meditation for my recovery?
The implications of practicing Mindfulness Meditation with patience and persistence can be profound to your recovery from injury or pain. It can also have an impact to your contact to the present moment, your relationships to yourself and your thoughts, to your loved ones, and the world. You can learn to deal with stress, hardships, and the ups and downs of life with more equanimity.
We're taking your body to the gym by doing the exercises we prescribe. Why not also take your mind to the gym and help create lasting habits which can improve your quality of life.