Mindful Motion
Physical Therapy
rehab.
breathe.
move.
Helping those with persistent pain reclaim their health, regain control of their lives, and achieve their goals by finding the root cause, changing habits, and listening.
Purposeful Movement. Untethered Thought.
A New Way of Approaching Pain
At Mindful Motion Physical Therapy, we believe pain doesn’t have to control your life. By shifting your understanding and approach, we help you find freedom and confidence in movement. Our unique method focuses on three transformative pillars:
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Changing the Context of Pain: Helping you understand the science of pain, why it appears in our bodies, and reframe its impact on your life.
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Transforming Your Relationship with Pain: Cultivating resilience and reducing the emotional and mental hold of pain.
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Adapting Movement and Exercise Patterns: Developing sustainable, personalized movement strategies that support healing and strength.
This isn’t just treatment—it’s a new way to live. Let’s rewrite your pain story together.
Are you ready for a change?
MMPT is here to help you change old or unhealthy habits and shift into a more independent and consistent you.
Have you been thinking about making a change for a while now? Have you started up various kicks of motivation, only to bottom out in a couple of weeks? Behavior change is a difficult process, but it is not impossible. Check out our blog to see if you are ready to change your habits and if you identify with Mindful Motion Physical Therapy's philosophy.