Every Moment
toward Presence, Clarity, and Calm.
Every Moment
toward Presence, Clarity, and Calm.
Every Moment
toward Presence, Clarity, and Calm.
Explore how mindfulness meditation can help you find peace with what is arising and fully arrive in the present moment.
Explore how mindfulness meditation can help you find peace with what is arising and fully arrive in the present moment.
services
Offered both in person and online via video sessions, our mindfulness meditation offerings are designed to meet you wherever you are in your practice. These sessions are completely donation-based, ensuring that anyone interested in beginning or deepening a mindfulness practice has access to an experienced teacher and practical, supportive guidance to get started.
Offered both in person and online via video sessions, our mindfulness meditation offerings are designed to meet you wherever you are in your practice. These sessions are completely donation-based, ensuring that anyone interested in beginning or deepening a mindfulness practice has access to an experienced teacher and practical, supportive guidance to get started.
Offered both in person and online via video sessions, our mindfulness meditation offerings are designed to meet you wherever you are in your practice. These sessions are completely donation-based, ensuring that anyone interested in beginning or deepening a mindfulness practice has access to an experienced teacher and practical, supportive guidance to get started.
Mindfulness Meditation
Mindfulness Meditation
Mindfulness Meditation
Rooted in the ancient traditions from which mindfulness meditation arose, and shaped by the realities of modern life, we offer both one-on-one guidance and group classes to support you in beginning or deepening your practice. Chris Voirin has been teaching mindfulness meditation for over five years and is currently completing a two-year training through the Mindfulness Meditation Teacher Certification Program with Jack Kornfield and Tara Brach.
Our approach emphasizes cultivating equanimity, presence, and loving awareness toward the full range of human experience. Whether you’re brand new to meditation or returning to a practice, you’re welcome to reach out with questions or curiosity.
Rooted in the ancient traditions from which mindfulness meditation arose, and shaped by the realities of modern life, we offer both one-on-one guidance and group classes to support you in beginning or deepening your practice. Chris Voirin has been teaching mindfulness meditation for over five years and is currently completing a two-year training through the Mindfulness Meditation Teacher Certification Program with Jack Kornfield and Tara Brach.
Our approach emphasizes cultivating equanimity, presence, and loving awareness toward the full range of human experience. Whether you’re brand new to meditation or returning to a practice, you’re welcome to reach out with questions or curiosity.
Rooted in the ancient traditions from which mindfulness meditation arose, and shaped by the realities of modern life, we offer both one-on-one guidance and group classes to support you in beginning or deepening your practice. Chris Voirin has been teaching mindfulness meditation for over five years and is currently completing a two-year training through the Mindfulness Meditation Teacher Certification Program with Jack Kornfield and Tara Brach.
Our approach emphasizes cultivating equanimity, presence, and loving awareness toward the full range of human experience. Whether you’re brand new to meditation or returning to a practice, you’re welcome to reach out with questions or curiosity.
What to Expect
What to Expect
What to Expect
Mindfulness meditation here is not about forcing the mind to be quiet or striving for a particular experience. Sessions are guided gently, with space for curiosity, rest, and reflection. You’ll be invited to notice what’s already present in your body and mind, at a pace that feels supportive rather than overwhelming.
Practices may include awareness of the breath, the body, emotions, or everyday experience, along with moments of silence and inquiry. After sessions, you will be provdied guided meditations to There is no expectation to share, perform, or “get it right.” You’re welcome to come exactly as you are.
Persistent pain and stress can take a toll on both body and mind. Our mindfulness-based sessions are designed to help you calm the nervous system, reduce the intensity of pain, and ease the stress that often comes with it. You’ll learn practical tools — like breathwork, body awareness, and guided meditation — to retrain your brain’s response to pain and build resilience.
Mindfulness meditation here is not about forcing the mind to be quiet or striving for a particular experience. Sessions are guided gently, with space for curiosity, rest, and reflection. You’ll be invited to notice what’s already present in your body and mind, at a pace that feels supportive rather than overwhelming.
Practices may include awareness of the breath, the body, emotions, or everyday experience, along with moments of silence and inquiry. After sessions, you will be provdied guided meditations to There is no expectation to share, perform, or “get it right.” You’re welcome to come exactly as you are.
Who This is For
Who This is For
Who This is For
This practice is for people who are curious about mindfulness, whether you’re completely new to meditation or returning after time away. It’s for those seeking a steadier relationship with their thoughts, emotions, and daily experience, and for anyone wanting to relate to life with a bit more presence and kindness.
No prior experience is needed, and there is no expectation to meditate perfectly; what matters most is a willingness to begin.
This practice is for people who are curious about mindfulness, whether you’re completely new to meditation or returning after time away. It’s for those seeking a steadier relationship with their thoughts, emotions, and daily experience, and for anyone wanting to relate to life with a bit more presence and kindness.
No prior experience is needed, and there is no expectation to meditate perfectly; what matters most is a willingness to begin.
This practice is for people who are curious about mindfulness, whether you’re completely new to meditation or returning after time away. It’s for those seeking a steadier relationship with their thoughts, emotions, and daily experience, and for anyone wanting to relate to life with a bit more presence and kindness.
No prior experience is needed, and there is no expectation to meditate perfectly; what matters most is a willingness to begin.
Dana (Donation) Based Payment
Dana (Donation) Based Payment
Dana (Donation) Based Payment
Our mindfulness offerings are rooted in the practice of dāna, or generosity. Rather than setting a fixed price, these sessions are offered on a donation basis so that access is not determined by financial circumstance. This model reflects the understanding that mindfulness practice is something shared and sustained through community, care, and mutual respect.
You are invited to offer what feels appropriate to you, based on your experience of the practice and your current capacity. For some, that may be a modest contribution; for others, it may be more. What matters most is not the amount, but the intention to engage sincerely with the practice and to support its continuation. In this way, the value of mindfulness is not measured by cost, but by the meaning, clarity, and steadiness it brings into daily life.
Our mindfulness offerings are rooted in the practice of dāna, or generosity. Rather than setting a fixed price, these sessions are offered on a donation basis so that access is not determined by financial circumstance. This model reflects the understanding that mindfulness practice is something shared and sustained through community, care, and mutual respect.
You are invited to offer what feels appropriate to you, based on your experience of the practice and your current capacity. For some, that may be a modest contribution; for others, it may be more. What matters most is not the amount, but the intention to engage sincerely with the practice and to support its continuation. In this way, the value of mindfulness is not measured by cost, but by the meaning, clarity, and steadiness it brings into daily life.
Our mindfulness offerings are rooted in the practice of dāna, or generosity. Rather than setting a fixed price, these sessions are offered on a donation basis so that access is not determined by financial circumstance. This model reflects the understanding that mindfulness practice is something shared and sustained through community, care, and mutual respect.
You are invited to offer what feels appropriate to you, based on your experience of the practice and your current capacity. For some, that may be a modest contribution; for others, it may be more. What matters most is not the amount, but the intention to engage sincerely with the practice and to support its continuation. In this way, the value of mindfulness is not measured by cost, but by the meaning, clarity, and steadiness it brings into daily life.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
Didn’t find your answer? Send us a message — we’ll respond with care and clarity.
How is this different than other physical therapy practices?
We don’t just chase symptoms, we help you understand them and find the root cause. Most PT clinics will give you a list of exercises, send you home, and hope for the best. At Mindful Motion, we slow things down. We start by listening to your story, digging into the “why” behind your pain, and creating a plan that works for your life.
How is this different than other physical therapy practices?
We don’t just chase symptoms, we help you understand them and find the root cause. Most PT clinics will give you a list of exercises, send you home, and hope for the best. At Mindful Motion, we slow things down. We start by listening to your story, digging into the “why” behind your pain, and creating a plan that works for your life.
What can I expect from the first session?
What can I expect from the first session?
The first session is all about getting a thorough background, comprehensive analysis of your strength, flexibility, and mobility, and understanding your history with pain. You’ll talk with your PT about what brings you here, what's held you back in the past, and where you'd like to go.
Do you offer both online and in-person sessions?
Do you offer both online and in-person sessions?
Yes. Whether you prefer meeting face-to-face or from the comfort of home, we offer flexible options to meet you where you are.
What treatment strategies do you employ?
What treatment strategies do you employ?
Some of the skills which we will discuss and develop are listed below.
Graded and meaningful progression into safe movement and exercise based on your initial evaluation.
Education on Pain Neuroscience and how our understanding of pain and our nervous system plays a large role in our experience of pain.
Developing Mindfulness Meditation skills as a tool to calm the nervous system, relate to your pain differently, create a deeper understanding of your thoughts, emotions, and sensations to provide a fuller experience of daily life and deepen your presence.
Identifying and developing a plan surrounding your personal values which you would like to lead life by.
Other things which we will address are adequate sleep hygiene, appropriate aerobic exercise, working with acceptance of what is, and much more.
Why Mindfulness Meditation?
Why Mindfulness Meditation?
Depending on where you want to go in your therapy, Mindfulness Meditation can act as any number of things for you and your life. Let's start with some definitions.
Mindfulness is the purposeful ability to observe one's thoughts, feelings, and physical sensations without judgment, and to be fully present in the current moment
Meditation is the tool which we use to cultivate mindfulness in our daily lives.
Okay... so why mindfulness meditation for my recovery?
The implications of practicing Mindfulness Meditation with patience and persistence can be profound to your recovery from injury or pain. It can also have an impact to your contact to the present moment, your relationships to yourself and your thoughts, to your loved ones, and the world. You can learn to deal with stress, hardships, and the ups and downs of life with more equanimity.
We're taking your body to the gym by doing the exercises we prescribe. Why not also take your mind to the gym and help create lasting habits which can improve your quality of life.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
How is this different than other physical therapy practices?
We don’t just chase symptoms, we help you understand them and find the root cause. Most PT clinics will give you a list of exercises, send you home, and hope for the best. At Mindful Motion, we slow things down. We start by listening to your story, digging into the “why” behind your pain, and creating a plan that works for your life.
How is this different than other physical therapy practices?
We don’t just chase symptoms, we help you understand them and find the root cause. Most PT clinics will give you a list of exercises, send you home, and hope for the best. At Mindful Motion, we slow things down. We start by listening to your story, digging into the “why” behind your pain, and creating a plan that works for your life.
What can I expect from the first session?
What can I expect from the first session?
The first session is all about getting a thorough background, comprehensive analysis of your strength, flexibility, and mobility, and understanding your history with pain. You’ll talk with your PT about what brings you here, what's held you back in the past, and where you'd like to go.
Do you offer both online and in-person sessions?
Do you offer both online and in-person sessions?
Yes. Whether you prefer meeting face-to-face or from the comfort of home, we offer flexible options to meet you where you are.
What treatment strategies do you employ?
What treatment strategies do you employ?
Some of the skills which we will discuss and develop are listed below.
Graded and meaningful progression into safe movement and exercise based on your initial evaluation.
Education on Pain Neuroscience and how our understanding of pain and our nervous system plays a large role in our experience of pain.
Developing Mindfulness Meditation skills as a tool to calm the nervous system, relate to your pain differently, create a deeper understanding of your thoughts, emotions, and sensations to provide a fuller experience of daily life and deepen your presence.
Identifying and developing a plan surrounding your personal values which you would like to lead life by.
Other things which we will address are adequate sleep hygiene, appropriate aerobic exercise, working with acceptance of what is, and much more.
Why Mindfulness Meditation?
Why Mindfulness Meditation?
Depending on where you want to go in your therapy, Mindfulness Meditation can act as any number of things for you and your life. Let's start with some definitions.
Mindfulness is the purposeful ability to observe one's thoughts, feelings, and physical sensations without judgment, and to be fully present in the current moment
Meditation is the tool which we use to cultivate mindfulness in our daily lives.
Okay... so why mindfulness meditation for my recovery?
The implications of practicing Mindfulness Meditation with patience and persistence can be profound to your recovery from injury or pain. It can also have an impact to your contact to the present moment, your relationships to yourself and your thoughts, to your loved ones, and the world. You can learn to deal with stress, hardships, and the ups and downs of life with more equanimity.
We're taking your body to the gym by doing the exercises we prescribe. Why not also take your mind to the gym and help create lasting habits which can improve your quality of life.
Didn’t find your answer? Send us a message — we’ll respond with care and clarity.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
Didn’t find your answer? Send us a message — we’ll respond with care and clarity.
How is this different than other physical therapy practices?
We don’t just chase symptoms, we help you understand them and find the root cause. Most PT clinics will give you a list of exercises, send you home, and hope for the best. At Mindful Motion, we slow things down. We start by listening to your story, digging into the “why” behind your pain, and creating a plan that works for your life.
How is this different than other physical therapy practices?
We don’t just chase symptoms, we help you understand them and find the root cause. Most PT clinics will give you a list of exercises, send you home, and hope for the best. At Mindful Motion, we slow things down. We start by listening to your story, digging into the “why” behind your pain, and creating a plan that works for your life.
What can I expect from the first session?
What can I expect from the first session?
The first session is all about getting a thorough background, comprehensive analysis of your strength, flexibility, and mobility, and understanding your history with pain. You’ll talk with your PT about what brings you here, what's held you back in the past, and where you'd like to go.
Do you offer both online and in-person sessions?
Do you offer both online and in-person sessions?
Yes. Whether you prefer meeting face-to-face or from the comfort of home, we offer flexible options to meet you where you are.
What treatment strategies do you employ?
What treatment strategies do you employ?
Some of the skills which we will discuss and develop are listed below.
Graded and meaningful progression into safe movement and exercise based on your initial evaluation.
Education on Pain Neuroscience and how our understanding of pain and our nervous system plays a large role in our experience of pain.
Developing Mindfulness Meditation skills as a tool to calm the nervous system, relate to your pain differently, create a deeper understanding of your thoughts, emotions, and sensations to provide a fuller experience of daily life and deepen your presence.
Identifying and developing a plan surrounding your personal values which you would like to lead life by.
Other things which we will address are adequate sleep hygiene, appropriate aerobic exercise, working with acceptance of what is, and much more.
Why Mindfulness Meditation?
Why Mindfulness Meditation?
Depending on where you want to go in your therapy, Mindfulness Meditation can act as any number of things for you and your life. Let's start with some definitions.
Mindfulness is the purposeful ability to observe one's thoughts, feelings, and physical sensations without judgment, and to be fully present in the current moment
Meditation is the tool which we use to cultivate mindfulness in our daily lives.
Okay... so why mindfulness meditation for my recovery?
The implications of practicing Mindfulness Meditation with patience and persistence can be profound to your recovery from injury or pain. It can also have an impact to your contact to the present moment, your relationships to yourself and your thoughts, to your loved ones, and the world. You can learn to deal with stress, hardships, and the ups and downs of life with more equanimity.
We're taking your body to the gym by doing the exercises we prescribe. Why not also take your mind to the gym and help create lasting habits which can improve your quality of life.