Rebuild Strength.
Ease Pain.
Live Well.
Rebuild Strength.
Ease Pain.
Live Well.
Rebuild Strength.
Ease Pain.
Live Well.
Our physical therapy blends movement, mindfulness, and education so you can eliminate pain, build strength, and enjoy the activities that matter most.
Our physical therapy blends movement, mindfulness, and education so you can eliminate pain, build strength, and enjoy the activities that matter most.
Our physical therapy blends movement, mindfulness, and education so you can eliminate pain, build strength, and enjoy the activities that matter most.
Balance
There may not be a single switch, but there are clear steps forward.
Every path is different. These are the ways we help people move forward with confidence.
If only reducing pain were as simple as flipping a switch.
You’re closer than you think.
And every step you take makes it clearer.
Balance
There may not be a single switch, but there are clear steps forward.
Every path is different. These are the ways we help people move forward with confidence.
If only reducing pain were as simple as flipping a switch.
You’re closer than you think.
And every step you take makes it clearer.
Balance
There may not be a single switch, but there are clear steps forward.
Every path is different. These are the ways we help people move forward with confidence.
If only reducing pain were as simple as flipping a switch.
You’re closer than you think.
And every step you take makes it clearer.
Our Philosophy
Our Philosophy
Our Philosophy
At Mindful Motion PT, we don’t push for quick fixes — we guide lasting change. Through movement, mindful tools, and a steady pace, we support growth that moves towards your goals.
At Mindful Motion PT, we don’t push for quick fixes — we guide lasting change. Through movement, mindful tools, and a steady pace, we support growth that moves towards your goals.
Our Specialities
Our Specialities
Our Specialities
We treat the whole person, not just the diagnosis
We treat the whole person, not just the diagnosis
We treat the whole person, not just the diagnosis
We treat a wide range of injuries and complex pain including Low Back Pain, Whiplash, Chronic Shoulder Pain, Sports Injuries, Fibromyalgia, Migraines, Arthritis, Sciatica, Vestibular Disorders, CRPS, Tendon Injuries, and more.
We treat a wide range of injuries and complex pain including Low Back Pain, Whiplash, Chronic Shoulder Pain, Sports Injuries, Fibromyalgia, Migraines, Arthritis, Sciatica, Vestibular Disorders, CRPS, Tendon Injuries, and more.
We treat a wide range of injuries and complex pain including Low Back Pain, Whiplash, Chronic Shoulder Pain, Sports Injuries, Fibromyalgia, Migraines, Arthritis, Sciatica, Vestibular Disorders, CRPS, Tendon Injuries, and more.
How It Works
How It Works
How It Works
Our process is simple, supportive, and designed to move at a pace that feels right for you — from the first hello to the progress you’ll see over time.
Our process is simple, supportive, and designed to move at a pace that feels right for you — from the first hello to the progress you’ll see over time.
Reach Out
Start with a short introductory call. We’ll talk through what brings you here and how we might support you — no pressure, just space to begin. You can share as much or as little as you’re comfortable with, and we'll figure out if and how we can help.
Reach Out
Start with a short introductory call. We’ll talk through what brings you here and how we might support you — no pressure, just space to begin. You can share as much or as little as you’re comfortable with, and we'll figure out if and how we can help.
Reach Out
Start with a short introductory call. We’ll talk through what brings you here and how we might support you — no pressure, just space to begin. You can share as much or as little as you’re comfortable with, and we'll figure out if and how we can help.
Initial Evaluation
This is where we dig in. Together, we’ll assess your movement, strength, and lifestyle factors while exploring how your body and nervous system respond to pain. You’ll leave with clarity and a personalized plan tailored to your goals.
Initial Evaluation
This is where we dig in. Together, we’ll assess your movement, strength, and lifestyle factors while exploring how your body and nervous system respond to pain. You’ll leave with clarity and a personalized plan tailored to your goals.
Initial Evaluation
This is where we dig in. Together, we’ll assess your movement, strength, and lifestyle factors while exploring how your body and nervous system respond to pain. You’ll leave with clarity and a personalized plan tailored to your goals.
Get to Work
Through guided sessions, mindful movement, and education, we’ll put the plan into action. Step by step, you’ll build strength, resilience, and confidence — not just quick relief, but lasting change.
Get to Work
Through guided sessions, mindful movement, and education, we’ll put the plan into action. Step by step, you’ll build strength, resilience, and confidence — not just quick relief, but lasting change.
Get to Work
Through guided sessions, mindful movement, and education, we’ll put the plan into action. Step by step, you’ll build strength, resilience, and confidence — not just quick relief, but lasting change.
Ready to find
your path?
Ready to find
your path?
Ready to find
your path?
Every step is flexible — we adapt to your needs, pace, and comfort level. Whether you’re here for a short chapter or a longer journey, we’ll walk it together.
Every step is flexible — we adapt to your needs, pace, and comfort level. Whether you’re here for a short chapter or a longer journey, we’ll walk it together.
Every step is flexible — we adapt to your needs, pace, and comfort level. Whether you’re here for a short chapter or a longer journey, we’ll walk it together.
Care grounded in expertise, guided by your goals, and built for lasting change
Our sessions create the foundation for meaningful progress. We’ll take time to understand your pain history and movement patterns, provide strategies that restore strength and mobility, and support you in moving with confidence. Learn more about how we work and what to expect on your path toward healing.
“We can and will do better at treating pain by paying attention to the whole person and their experience”
“We can and will do better at treating pain by paying attention to the whole person and their experience”
“We can and will do better at treating pain by paying attention to the whole person and their experience”
— Chris Voirin, owner of Mindful Motion Physical Therapy
— Chris Voirin, owner of Mindful Motion Physical Therapy
— Chris Voirin, owner of Mindful Motion Physical Therapy
our journal
our journal
our journal
Insights for Growth, Healing
and Clarity.
Insights for Growth, Healing
and Clarity.
Insights for Growth, Healing
and Clarity.
We share reflections, tools, and gentle prompts to support understanding of the body.
We share reflections, tools, and gentle prompts to support understanding of the body.
We share reflections, tools, and gentle prompts to support understanding of the body.
Find a clear path to returning to working out with this 4-step guide.
Find a clear path to returning to working out with this 4-step guide.
Find a clear path to returning to working out with this 4-step guide.
Ever had that annoying feeling of numbness or tingling in your hands, feet, or somewhere else? It’s not just some random quirk of your body—it’s your nerves trying to tell you something important. Healthy nerves need three things to stay pain-free and function well: space, movement, and a good blood supply. Without these, they start to throw a fit, and you feel the consequences, like chronic pain, numbness, or even tingling. Let’s break it down.
Ever had that annoying feeling of numbness or tingling in your hands, feet, or somewhere else? It’s not just some random quirk of your body—it’s your nerves trying to tell you something important. Healthy nerves need three things to stay pain-free and function well: space, movement, and a good blood supply. Without these, they start to throw a fit, and you feel the consequences, like chronic pain, numbness, or even tingling. Let’s break it down.
Ever had that annoying feeling of numbness or tingling in your hands, feet, or somewhere else? It’s not just some random quirk of your body—it’s your nerves trying to tell you something important. Healthy nerves need three things to stay pain-free and function well: space, movement, and a good blood supply. Without these, they start to throw a fit, and you feel the consequences, like chronic pain, numbness, or even tingling. Let’s break it down.
Pain, especially ongoing and chronic pain, can feel overwhelming and all-consuming, often pulling us into a cycle of physical discomfort, stress, and frustration. Mindfulness offers a way to break this cycle—not by eliminating pain entirely but by changing how we respond to it. By practicing mindfulness, we can reduce the intensity of pain, disrupt the chronic pain cycle, and develop greater ease with the discomfort that remains.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
Didn’t find your answer? Send us a message — we’ll respond with care and clarity.
How is this different than other physical therapy practices?
We don’t just chase symptoms, we help you understand them and find the root cause. Most PT clinics will give you a list of exercises, send you home, and hope for the best. At Mindful Motion, we slow things down. We start by listening to your story, digging into the “why” behind your pain, and creating a plan that works for your life.
How is this different than other physical therapy practices?
We don’t just chase symptoms, we help you understand them and find the root cause. Most PT clinics will give you a list of exercises, send you home, and hope for the best. At Mindful Motion, we slow things down. We start by listening to your story, digging into the “why” behind your pain, and creating a plan that works for your life.
What can I expect from the first session?
What can I expect from the first session?
The first session is all about getting a thorough background, comprehensive analysis of your strength, flexibility, and mobility, and understanding your history with pain. You’ll talk with your PT about what brings you here, what's held you back in the past, and where you'd like to go.
Do you offer both online and in-person sessions?
Do you offer both online and in-person sessions?
Yes. Whether you prefer meeting face-to-face or from the comfort of home, we offer flexible options to meet you where you are.
What treatment strategies do you employ?
What treatment strategies do you employ?
Some of the skills which we will discuss and develop are listed below.
Graded and meaningful progression into safe movement and exercise based on your initial evaluation.
Education on Pain Neuroscience and how our understanding of pain and our nervous system plays a large role in our experience of pain.
Developing Mindfulness Meditation skills as a tool to calm the nervous system, relate to your pain differently, create a deeper understanding of your thoughts, emotions, and sensations to provide a fuller experience of daily life and deepen your presence.
Identifying and developing a plan surrounding your personal values which you would like to lead life by.
Other things which we will address are adequate sleep hygiene, appropriate aerobic exercise, working with acceptance of what is, and much more.
Why Mindfulness Meditation?
Why Mindfulness Meditation?
Depending on where you want to go in your therapy, Mindfulness Meditation can act as any number of things for you and your life. Let's start with some definitions.
Mindfulness is the purposeful ability to observe one's thoughts, feelings, and physical sensations without judgment, and to be fully present in the current moment
Meditation is the tool which we use to cultivate mindfulness in our daily lives.
Okay... so why mindfulness meditation for my recovery?
The implications of practicing Mindfulness Meditation with patience and persistence can be profound to your recovery from injury or pain. It can also have an impact to your contact to the present moment, your relationships to yourself and your thoughts, to your loved ones, and the world. You can learn to deal with stress, hardships, and the ups and downs of life with more equanimity.
We're taking your body to the gym by doing the exercises we prescribe. Why not also take your mind to the gym and help create lasting habits which can improve your quality of life.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
Didn’t find your answer? Send us a message — we’ll respond with care and clarity.
How is this different than other physical therapy practices?
We don’t just chase symptoms, we help you understand them and find the root cause. Most PT clinics will give you a list of exercises, send you home, and hope for the best. At Mindful Motion, we slow things down. We start by listening to your story, digging into the “why” behind your pain, and creating a plan that works for your life.
How is this different than other physical therapy practices?
We don’t just chase symptoms, we help you understand them and find the root cause. Most PT clinics will give you a list of exercises, send you home, and hope for the best. At Mindful Motion, we slow things down. We start by listening to your story, digging into the “why” behind your pain, and creating a plan that works for your life.
What can I expect from the first session?
What can I expect from the first session?
The first session is all about getting a thorough background, comprehensive analysis of your strength, flexibility, and mobility, and understanding your history with pain. You’ll talk with your PT about what brings you here, what's held you back in the past, and where you'd like to go.
Do you offer both online and in-person sessions?
Do you offer both online and in-person sessions?
Yes. Whether you prefer meeting face-to-face or from the comfort of home, we offer flexible options to meet you where you are.
What treatment strategies do you employ?
What treatment strategies do you employ?
Some of the skills which we will discuss and develop are listed below.
Graded and meaningful progression into safe movement and exercise based on your initial evaluation.
Education on Pain Neuroscience and how our understanding of pain and our nervous system plays a large role in our experience of pain.
Developing Mindfulness Meditation skills as a tool to calm the nervous system, relate to your pain differently, create a deeper understanding of your thoughts, emotions, and sensations to provide a fuller experience of daily life and deepen your presence.
Identifying and developing a plan surrounding your personal values which you would like to lead life by.
Other things which we will address are adequate sleep hygiene, appropriate aerobic exercise, working with acceptance of what is, and much more.
Why Mindfulness Meditation?
Why Mindfulness Meditation?
Depending on where you want to go in your therapy, Mindfulness Meditation can act as any number of things for you and your life. Let's start with some definitions.
Mindfulness is the purposeful ability to observe one's thoughts, feelings, and physical sensations without judgment, and to be fully present in the current moment
Meditation is the tool which we use to cultivate mindfulness in our daily lives.
Okay... so why mindfulness meditation for my recovery?
The implications of practicing Mindfulness Meditation with patience and persistence can be profound to your recovery from injury or pain. It can also have an impact to your contact to the present moment, your relationships to yourself and your thoughts, to your loved ones, and the world. You can learn to deal with stress, hardships, and the ups and downs of life with more equanimity.
We're taking your body to the gym by doing the exercises we prescribe. Why not also take your mind to the gym and help create lasting habits which can improve your quality of life.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
How is this different than other physical therapy practices?
We don’t just chase symptoms, we help you understand them and find the root cause. Most PT clinics will give you a list of exercises, send you home, and hope for the best. At Mindful Motion, we slow things down. We start by listening to your story, digging into the “why” behind your pain, and creating a plan that works for your life.
How is this different than other physical therapy practices?
We don’t just chase symptoms, we help you understand them and find the root cause. Most PT clinics will give you a list of exercises, send you home, and hope for the best. At Mindful Motion, we slow things down. We start by listening to your story, digging into the “why” behind your pain, and creating a plan that works for your life.
What can I expect from the first session?
What can I expect from the first session?
The first session is all about getting a thorough background, comprehensive analysis of your strength, flexibility, and mobility, and understanding your history with pain. You’ll talk with your PT about what brings you here, what's held you back in the past, and where you'd like to go.
Do you offer both online and in-person sessions?
Do you offer both online and in-person sessions?
Yes. Whether you prefer meeting face-to-face or from the comfort of home, we offer flexible options to meet you where you are.
What treatment strategies do you employ?
What treatment strategies do you employ?
Some of the skills which we will discuss and develop are listed below.
Graded and meaningful progression into safe movement and exercise based on your initial evaluation.
Education on Pain Neuroscience and how our understanding of pain and our nervous system plays a large role in our experience of pain.
Developing Mindfulness Meditation skills as a tool to calm the nervous system, relate to your pain differently, create a deeper understanding of your thoughts, emotions, and sensations to provide a fuller experience of daily life and deepen your presence.
Identifying and developing a plan surrounding your personal values which you would like to lead life by.
Other things which we will address are adequate sleep hygiene, appropriate aerobic exercise, working with acceptance of what is, and much more.
Why Mindfulness Meditation?
Why Mindfulness Meditation?
Depending on where you want to go in your therapy, Mindfulness Meditation can act as any number of things for you and your life. Let's start with some definitions.
Mindfulness is the purposeful ability to observe one's thoughts, feelings, and physical sensations without judgment, and to be fully present in the current moment
Meditation is the tool which we use to cultivate mindfulness in our daily lives.
Okay... so why mindfulness meditation for my recovery?
The implications of practicing Mindfulness Meditation with patience and persistence can be profound to your recovery from injury or pain. It can also have an impact to your contact to the present moment, your relationships to yourself and your thoughts, to your loved ones, and the world. You can learn to deal with stress, hardships, and the ups and downs of life with more equanimity.
We're taking your body to the gym by doing the exercises we prescribe. Why not also take your mind to the gym and help create lasting habits which can improve your quality of life.
Didn’t find your answer? Send us a message — we’ll respond with care and clarity.