Did Cavemen Need Physical Therapy?
Did Cavemen Need Physical Therapy?
Did Cavemen Need Physical Therapy?
Did Cavepeople need to do their 3 sets of 10? Or were they versatile enough to handle all that life threw their way?
Did Cavepeople need to do their 3 sets of 10? Or were they versatile enough to handle all that life threw their way?
Did Cavepeople need to do their 3 sets of 10? Or were they versatile enough to handle all that life threw their way?
October 25, 2024
October 25, 2024
October 25, 2024
Ever wonder if our ancient ancestors ever needed physical therapy? Probably not. Why? Their way of life was basically an ongoing workout. They didn't spend hours hunched over desks or glued to screens. Instead, they were active, mobile, and constantly moving in ways that naturally strengthened their bodies.
Our prehistoric ancestors weren't hitting the gym, but they were climbing, lifting, running, crouching—doing all sorts of movements that we now know are great for building functional strength. Their day-to-day life forced them into a variety of postures and positions that kept them strong, mobile, and (for the most part) pain-free.
Why Cavemen Didn't Need Physical Therapy
Because of this constant movement and variability, they likely avoided the repetitive strain and postural issues we face today. Cavemen didn't spend all day sitting, and if they did, they were probably sitting in deep squats or other active positions that kept their muscles engaged. No need for ergonomic chairs or standing desks here!
In contrast, modern life often forces us into static positions that we don't move from for hours on end. I don't believe there is a 'bad posture' but when we spend 8 hours (or more) a day in one position, our bodies might tell us about it—whether we're sitting in front of a computer, driving long distances, or spending too much time slouched on the couch.
Training Ourselves for the Modern World
In a way, we can learn a lot from our ancient ancestors. Our bodies thrive when they're challenged by different movements and positions. Today, we tend to get stuck in the same positions which can lead to muscle imbalances, stiffness, and, eventually, pain. But that doesn't mean we're doomed!
Just like cavemen, we can train our bodies to stay strong and balanced. Incorporating a variety of movements into your routine—like strength training, stretching, and mobility exercises—is key to building resilience and preventing injury. Movement variability is crucial here. It's not just about doing the same exercise over and over again, but about challenging your body in different ways to ensure all your muscles and joints get the attention they need.
But if you are dealing with pain…
If those nagging pains just won't go away, or you feel like you need a little extra help, that's where we come in. Suppose you're dealing with pain, numbness, or stiffness that just won't go away. In that case, physical therapy can be a game-changer, Mindful Motion Physical Therapy can help you implement these strategies to not only reduce your pain but make you more resilient for the future.
Don't wait until things get worse—let's get started on getting you back to moving like a caveman (minus the loincloth, unless that's your thing).
Ever wonder if our ancient ancestors ever needed physical therapy? Probably not. Why? Their way of life was basically an ongoing workout. They didn't spend hours hunched over desks or glued to screens. Instead, they were active, mobile, and constantly moving in ways that naturally strengthened their bodies.
Our prehistoric ancestors weren't hitting the gym, but they were climbing, lifting, running, crouching—doing all sorts of movements that we now know are great for building functional strength. Their day-to-day life forced them into a variety of postures and positions that kept them strong, mobile, and (for the most part) pain-free.
Why Cavemen Didn't Need Physical Therapy
Because of this constant movement and variability, they likely avoided the repetitive strain and postural issues we face today. Cavemen didn't spend all day sitting, and if they did, they were probably sitting in deep squats or other active positions that kept their muscles engaged. No need for ergonomic chairs or standing desks here!
In contrast, modern life often forces us into static positions that we don't move from for hours on end. I don't believe there is a 'bad posture' but when we spend 8 hours (or more) a day in one position, our bodies might tell us about it—whether we're sitting in front of a computer, driving long distances, or spending too much time slouched on the couch.
Training Ourselves for the Modern World
In a way, we can learn a lot from our ancient ancestors. Our bodies thrive when they're challenged by different movements and positions. Today, we tend to get stuck in the same positions which can lead to muscle imbalances, stiffness, and, eventually, pain. But that doesn't mean we're doomed!
Just like cavemen, we can train our bodies to stay strong and balanced. Incorporating a variety of movements into your routine—like strength training, stretching, and mobility exercises—is key to building resilience and preventing injury. Movement variability is crucial here. It's not just about doing the same exercise over and over again, but about challenging your body in different ways to ensure all your muscles and joints get the attention they need.
But if you are dealing with pain…
If those nagging pains just won't go away, or you feel like you need a little extra help, that's where we come in. Suppose you're dealing with pain, numbness, or stiffness that just won't go away. In that case, physical therapy can be a game-changer, Mindful Motion Physical Therapy can help you implement these strategies to not only reduce your pain but make you more resilient for the future.
Don't wait until things get worse—let's get started on getting you back to moving like a caveman (minus the loincloth, unless that's your thing).
Ever wonder if our ancient ancestors ever needed physical therapy? Probably not. Why? Their way of life was basically an ongoing workout. They didn't spend hours hunched over desks or glued to screens. Instead, they were active, mobile, and constantly moving in ways that naturally strengthened their bodies.
Our prehistoric ancestors weren't hitting the gym, but they were climbing, lifting, running, crouching—doing all sorts of movements that we now know are great for building functional strength. Their day-to-day life forced them into a variety of postures and positions that kept them strong, mobile, and (for the most part) pain-free.
Why Cavemen Didn't Need Physical Therapy
Because of this constant movement and variability, they likely avoided the repetitive strain and postural issues we face today. Cavemen didn't spend all day sitting, and if they did, they were probably sitting in deep squats or other active positions that kept their muscles engaged. No need for ergonomic chairs or standing desks here!
In contrast, modern life often forces us into static positions that we don't move from for hours on end. I don't believe there is a 'bad posture' but when we spend 8 hours (or more) a day in one position, our bodies might tell us about it—whether we're sitting in front of a computer, driving long distances, or spending too much time slouched on the couch.
Training Ourselves for the Modern World
In a way, we can learn a lot from our ancient ancestors. Our bodies thrive when they're challenged by different movements and positions. Today, we tend to get stuck in the same positions which can lead to muscle imbalances, stiffness, and, eventually, pain. But that doesn't mean we're doomed!
Just like cavemen, we can train our bodies to stay strong and balanced. Incorporating a variety of movements into your routine—like strength training, stretching, and mobility exercises—is key to building resilience and preventing injury. Movement variability is crucial here. It's not just about doing the same exercise over and over again, but about challenging your body in different ways to ensure all your muscles and joints get the attention they need.
But if you are dealing with pain…
If those nagging pains just won't go away, or you feel like you need a little extra help, that's where we come in. Suppose you're dealing with pain, numbness, or stiffness that just won't go away. In that case, physical therapy can be a game-changer, Mindful Motion Physical Therapy can help you implement these strategies to not only reduce your pain but make you more resilient for the future.
Don't wait until things get worse—let's get started on getting you back to moving like a caveman (minus the loincloth, unless that's your thing).
Chris Voirin
Chris Voirin
Chris Voirin
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Arthritis is a common condition that affects millions of older adults, causing joint pain, stiffness, and swelling. While it’s natural to feel frustrated by these symptoms, understanding arthritis and how to manage it can significantly improve your quality of life.
Arthritis is a common condition that affects millions of older adults, causing joint pain, stiffness, and swelling. While it’s natural to feel frustrated by these symptoms, understanding arthritis and how to manage it can significantly improve your quality of life.
Arthritis is a common condition that affects millions of older adults, causing joint pain, stiffness, and swelling. While it’s natural to feel frustrated by these symptoms, understanding arthritis and how to manage it can significantly improve your quality of life.
Have you ever been stuck in traffic, knuckles white on the steering wheel, wishing you could teleport home? Or maybe you’ve had that restless moment in bed, staring at the ceiling, and thinking, “Why can’t my brain just stop?” We’ve all been there—tight shoulders, shallow breaths, and a mind that won’t quit. But what if I told you there’s a simple (and surprisingly powerful) trick to help dial down the stress, calm your body, and even reduce pain? Spoiler alert: It’s something you do every single day, and you’re doing it right now—breathing.
Have you ever been stuck in traffic, knuckles white on the steering wheel, wishing you could teleport home? Or maybe you’ve had that restless moment in bed, staring at the ceiling, and thinking, “Why can’t my brain just stop?” We’ve all been there—tight shoulders, shallow breaths, and a mind that won’t quit. But what if I told you there’s a simple (and surprisingly powerful) trick to help dial down the stress, calm your body, and even reduce pain? Spoiler alert: It’s something you do every single day, and you’re doing it right now—breathing.
Have you ever been stuck in traffic, knuckles white on the steering wheel, wishing you could teleport home? Or maybe you’ve had that restless moment in bed, staring at the ceiling, and thinking, “Why can’t my brain just stop?” We’ve all been there—tight shoulders, shallow breaths, and a mind that won’t quit. But what if I told you there’s a simple (and surprisingly powerful) trick to help dial down the stress, calm your body, and even reduce pain? Spoiler alert: It’s something you do every single day, and you’re doing it right now—breathing.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
Didn’t find your answer? Send us a message — we’ll respond with care and clarity.
How is this different than other physical therapy practices?
We don’t just chase symptoms, we help you understand them and find the root cause. Most PT clinics will give you a list of exercises, send you home, and hope for the best. At Mindful Motion, we slow things down. We start by listening to your story, digging into the “why” behind your pain, and creating a plan that works for your life.
How is this different than other physical therapy practices?
We don’t just chase symptoms, we help you understand them and find the root cause. Most PT clinics will give you a list of exercises, send you home, and hope for the best. At Mindful Motion, we slow things down. We start by listening to your story, digging into the “why” behind your pain, and creating a plan that works for your life.
What can I expect from the first session?
What can I expect from the first session?
The first session is all about getting a thorough background, comprehensive analysis of your strength, flexibility, and mobility, and understanding your history with pain. You’ll talk with your PT about what brings you here, what's held you back in the past, and where you'd like to go.
Do you offer both online and in-person sessions?
Do you offer both online and in-person sessions?
Yes. Whether you prefer meeting face-to-face or from the comfort of home, we offer flexible options to meet you where you are.
What treatment strategies do you employ?
What treatment strategies do you employ?
Some of the skills which we will discuss and develop are listed below.
Graded and meaningful progression into safe movement and exercise based on your initial evaluation.
Education on Pain Neuroscience and how our understanding of pain and our nervous system plays a large role in our experience of pain.
Developing Mindfulness Meditation skills as a tool to calm the nervous system, relate to your pain differently, create a deeper understanding of your thoughts, emotions, and sensations to provide a fuller experience of daily life and deepen your presence.
Identifying and developing a plan surrounding your personal values which you would like to lead life by.
Other things which we will address are adequate sleep hygiene, appropriate aerobic exercise, working with acceptance of what is, and much more.
Why Mindfulness Meditation?
Why Mindfulness Meditation?
Depending on where you want to go in your therapy, Mindfulness Meditation can act as any number of things for you and your life. Let's start with some definitions.
Mindfulness is the purposeful ability to observe one's thoughts, feelings, and physical sensations without judgment, and to be fully present in the current moment
Meditation is the tool which we use to cultivate mindfulness in our daily lives.
Okay... so why mindfulness meditation for my recovery?
The implications of practicing Mindfulness Meditation with patience and persistence can be profound to your recovery from injury or pain. It can also have an impact to your contact to the present moment, your relationships to yourself and your thoughts, to your loved ones, and the world. You can learn to deal with stress, hardships, and the ups and downs of life with more equanimity.
We're taking your body to the gym by doing the exercises we prescribe. Why not also take your mind to the gym and help create lasting habits which can improve your quality of life.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
How is this different than other physical therapy practices?
We don’t just chase symptoms, we help you understand them and find the root cause. Most PT clinics will give you a list of exercises, send you home, and hope for the best. At Mindful Motion, we slow things down. We start by listening to your story, digging into the “why” behind your pain, and creating a plan that works for your life.
How is this different than other physical therapy practices?
We don’t just chase symptoms, we help you understand them and find the root cause. Most PT clinics will give you a list of exercises, send you home, and hope for the best. At Mindful Motion, we slow things down. We start by listening to your story, digging into the “why” behind your pain, and creating a plan that works for your life.
What can I expect from the first session?
What can I expect from the first session?
The first session is all about getting a thorough background, comprehensive analysis of your strength, flexibility, and mobility, and understanding your history with pain. You’ll talk with your PT about what brings you here, what's held you back in the past, and where you'd like to go.
Do you offer both online and in-person sessions?
Do you offer both online and in-person sessions?
Yes. Whether you prefer meeting face-to-face or from the comfort of home, we offer flexible options to meet you where you are.
What treatment strategies do you employ?
What treatment strategies do you employ?
Some of the skills which we will discuss and develop are listed below.
Graded and meaningful progression into safe movement and exercise based on your initial evaluation.
Education on Pain Neuroscience and how our understanding of pain and our nervous system plays a large role in our experience of pain.
Developing Mindfulness Meditation skills as a tool to calm the nervous system, relate to your pain differently, create a deeper understanding of your thoughts, emotions, and sensations to provide a fuller experience of daily life and deepen your presence.
Identifying and developing a plan surrounding your personal values which you would like to lead life by.
Other things which we will address are adequate sleep hygiene, appropriate aerobic exercise, working with acceptance of what is, and much more.
Why Mindfulness Meditation?
Why Mindfulness Meditation?
Depending on where you want to go in your therapy, Mindfulness Meditation can act as any number of things for you and your life. Let's start with some definitions.
Mindfulness is the purposeful ability to observe one's thoughts, feelings, and physical sensations without judgment, and to be fully present in the current moment
Meditation is the tool which we use to cultivate mindfulness in our daily lives.
Okay... so why mindfulness meditation for my recovery?
The implications of practicing Mindfulness Meditation with patience and persistence can be profound to your recovery from injury or pain. It can also have an impact to your contact to the present moment, your relationships to yourself and your thoughts, to your loved ones, and the world. You can learn to deal with stress, hardships, and the ups and downs of life with more equanimity.
We're taking your body to the gym by doing the exercises we prescribe. Why not also take your mind to the gym and help create lasting habits which can improve your quality of life.
Didn’t find your answer? Send us a message — we’ll respond with care and clarity.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
Didn’t find your answer? Send us a message — we’ll respond with care and clarity.
How is this different than other physical therapy practices?
We don’t just chase symptoms, we help you understand them and find the root cause. Most PT clinics will give you a list of exercises, send you home, and hope for the best. At Mindful Motion, we slow things down. We start by listening to your story, digging into the “why” behind your pain, and creating a plan that works for your life.
How is this different than other physical therapy practices?
We don’t just chase symptoms, we help you understand them and find the root cause. Most PT clinics will give you a list of exercises, send you home, and hope for the best. At Mindful Motion, we slow things down. We start by listening to your story, digging into the “why” behind your pain, and creating a plan that works for your life.
What can I expect from the first session?
What can I expect from the first session?
The first session is all about getting a thorough background, comprehensive analysis of your strength, flexibility, and mobility, and understanding your history with pain. You’ll talk with your PT about what brings you here, what's held you back in the past, and where you'd like to go.
Do you offer both online and in-person sessions?
Do you offer both online and in-person sessions?
Yes. Whether you prefer meeting face-to-face or from the comfort of home, we offer flexible options to meet you where you are.
What treatment strategies do you employ?
What treatment strategies do you employ?
Some of the skills which we will discuss and develop are listed below.
Graded and meaningful progression into safe movement and exercise based on your initial evaluation.
Education on Pain Neuroscience and how our understanding of pain and our nervous system plays a large role in our experience of pain.
Developing Mindfulness Meditation skills as a tool to calm the nervous system, relate to your pain differently, create a deeper understanding of your thoughts, emotions, and sensations to provide a fuller experience of daily life and deepen your presence.
Identifying and developing a plan surrounding your personal values which you would like to lead life by.
Other things which we will address are adequate sleep hygiene, appropriate aerobic exercise, working with acceptance of what is, and much more.
Why Mindfulness Meditation?
Why Mindfulness Meditation?
Depending on where you want to go in your therapy, Mindfulness Meditation can act as any number of things for you and your life. Let's start with some definitions.
Mindfulness is the purposeful ability to observe one's thoughts, feelings, and physical sensations without judgment, and to be fully present in the current moment
Meditation is the tool which we use to cultivate mindfulness in our daily lives.
Okay... so why mindfulness meditation for my recovery?
The implications of practicing Mindfulness Meditation with patience and persistence can be profound to your recovery from injury or pain. It can also have an impact to your contact to the present moment, your relationships to yourself and your thoughts, to your loved ones, and the world. You can learn to deal with stress, hardships, and the ups and downs of life with more equanimity.
We're taking your body to the gym by doing the exercises we prescribe. Why not also take your mind to the gym and help create lasting habits which can improve your quality of life.