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Shifting Perspective: How This Simple Meditation Technique Can Transform Your Experience with Pain & Discomfort

Shifting Perspective: How This Simple Meditation Technique Can Transform Your Experience with Pain & Discomfort

Shifting Perspective: How This Simple Meditation Technique Can Transform Your Experience with Pain & Discomfort

Apr 81 min read

Finding Your Rhythm: Breathing Techniques for Relaxation and Pain Relief

Finding Your Rhythm: Breathing Techniques for Relaxation and Pain Relief

Finding Your Rhythm: Breathing Techniques for Relaxation and Pain Relief

Mar 34 min read

A Physical Therapist’s Guide to Safely Returning to Workouts After Injury

A Physical Therapist’s Guide to Safely Returning to Workouts After Injury

A Physical Therapist’s Guide to Safely Returning to Workouts After Injury

Feb 63 min read

Understanding Arthritis Pain and How to Manage It

Understanding Arthritis Pain and How to Manage It

Understanding Arthritis Pain and How to Manage It

Dec 2, 20243 min read

Reclaim Your Balance: Wellness Sessions with MMPT – Massage, Meditation & Joint Care

Reclaim Your Balance: Wellness Sessions with MMPT – Massage, Meditation & Joint Care

Reclaim Your Balance: Wellness Sessions with MMPT – Massage, Meditation & Joint Care

Nov 28, 20241 min read

Pain Management via Mindfulness: How to Respond to Pain Differently

Pain Management via Mindfulness: How to Respond to Pain Differently

Pain Management via Mindfulness: How to Respond to Pain Differently

Nov 24, 20243 min read

Why Your Nerves Need Space, Movement, and Blood (and How to Keep Them Happy)

Why Your Nerves Need Space, Movement, and Blood (and How to Keep Them Happy)

Why Your Nerves Need Space, Movement, and Blood (and How to Keep Them Happy)

Nov 7, 20242 min read

Did Cavemen Need Physical Therapy?

Did Cavemen Need Physical Therapy?

Did Cavemen Need Physical Therapy?

Sep 16, 20242 min read

Are Nagging Injuries Holding You Back? Get Back to Doing What You Love.

Are Nagging Injuries Holding You Back? Get Back to Doing What You Love.

Are Nagging Injuries Holding You Back? Get Back to Doing What You Love.

Sep 3, 20242 min read

Somatic Healing Tools To Use Daily for Chronic Pain

Somatic Healing Tools To Use Daily for Chronic Pain

Somatic Healing Tools To Use Daily for Chronic Pain

Aug 12, 20243 min read

Is Collaborative Care the Secret to Effective Pain Management?

Is Collaborative Care the Secret to Effective Pain Management?

Is Collaborative Care the Secret to Effective Pain Management?

Aug 3, 20242 min read

Understanding Chronic Pain and Sensitivity

Understanding Chronic Pain and Sensitivity

Understanding Chronic Pain and Sensitivity

Feb 10, 20242 min read

"What's in your Cup?" - A Journey to Understanding and Managing Chronic Pain

"What's in your Cup?" - A Journey to Understanding and Managing Chronic Pain

"What's in your Cup?" - A Journey to Understanding and Managing Chronic Pain

Jan 10, 20242 min read

Resilience is a Dance with Recovery

Resilience is a Dance with Recovery

Resilience is a Dance with Recovery

Jan 1, 20241 min read

Nerves That Fire Together, Wire Together

Nerves That Fire Together, Wire Together

Nerves That Fire Together, Wire Together

Dec 23, 20232 min read

How can mindfulness help me control my pain better?

How can mindfulness help me control my pain better?

How can mindfulness help me control my pain better?

Dec 10, 20232 min read

Neural Networks and You

Neural Networks and You

Neural Networks and You

Jan 1, 20233 min read

Physical Therapy, Behavior Change, and Mindfulness

Physical Therapy, Behavior Change, and Mindfulness

Physical Therapy, Behavior Change, and Mindfulness

Nov 13, 20223 min read

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